
Running gels have become an essential part of many runners’ nutrition plans, especially for those tackling long distances or intense training sessions. These small, portable packets of energy are designed to provide a quick and easily digestible source of carbohydrates, helping to maintain energy levels and prevent the dreaded “bonk” during a run. But with so many options available, where should you go to get running gels? And what should you consider when choosing the right one for your needs? In this article, we’ll explore the various places to purchase running gels, the different types available, and how to incorporate them into your running routine.
Where to Buy Running Gels
1. Running Specialty Stores
Running specialty stores are often the first stop for many runners looking to purchase running gels. These stores typically carry a wide range of brands and flavors, allowing you to sample different options before committing to a larger purchase. The staff at these stores are usually knowledgeable about running nutrition and can provide personalized recommendations based on your training goals and dietary preferences.
2. Online Retailers
The convenience of online shopping has made it easier than ever to purchase running gels from the comfort of your home. Websites like Amazon, Running Warehouse, and REI offer a vast selection of running gels, often at competitive prices. Many online retailers also provide customer reviews, which can be helpful in determining which gels are most popular and effective.
3. Health Food Stores
Health food stores and natural grocery stores often carry running gels, particularly those made with organic or natural ingredients. If you’re looking for gels that are free from artificial additives or made with whole food ingredients, these stores can be a great option. However, the selection may be more limited compared to running specialty stores or online retailers.
4. Sporting Goods Stores
Large sporting goods stores like Dick’s Sporting Goods or Decathlon often have a section dedicated to running gear, including running gels. While the selection may not be as extensive as a running specialty store, these stores can be a convenient option if you’re already shopping for other running-related items.
5. Race Expos
If you’re participating in a race, especially a marathon or half-marathon, the race expo is a great place to pick up running gels. Many brands offer samples or discounts at these events, allowing you to try out different gels before your race. Additionally, you may find exclusive flavors or products that aren’t available elsewhere.
Types of Running Gels
1. Standard Gels
Standard running gels are the most common type and are designed to provide a quick source of carbohydrates, typically in the form of maltodextrin or fructose. These gels are easy to digest and are often flavored to make them more palatable. Popular brands include GU Energy Gel, Clif Shot Gel, and Science in Sport (SiS) GO Gel.
2. Caffeinated Gels
For runners looking for an extra boost, caffeinated gels can provide a quick hit of energy. The caffeine content in these gels can vary, so it’s important to check the label if you’re sensitive to caffeine or trying to limit your intake. Some popular caffeinated gels include GU Roctane Energy Gel with Caffeine and Clif Shot Turbo Energy Gel.
3. Electrolyte-Enhanced Gels
Electrolyte-enhanced gels are designed to not only provide carbohydrates but also replace the electrolytes lost through sweat during a run. These gels are particularly useful for long-distance runners or those running in hot conditions. Brands like Huma Chia Energy Gel and Hammer Gel offer electrolyte-enhanced options.
4. Natural or Organic Gels
For runners who prefer natural or organic products, there are several options available. These gels are typically made with whole food ingredients and are free from artificial additives. Some popular natural gel brands include Spring Energy, Muir Energy, and Honey Stinger Organic Energy Gel.
5. Vegan Gels
Vegan runners will be pleased to know that there are running gels specifically formulated to meet their dietary needs. These gels are free from animal products and are often made with plant-based ingredients. Brands like VFuel and Untapped offer vegan-friendly options.
How to Choose the Right Running Gel
1. Consider Your Training Goals
The type of running gel you choose should align with your training goals. If you’re training for a marathon or ultra-marathon, you may want to opt for gels with a higher carbohydrate content or those that include electrolytes. For shorter runs or races, a standard gel may be sufficient.
2. Flavor and Texture
Running gels come in a variety of flavors, from fruity to chocolatey. It’s important to choose a flavor that you enjoy, as you’ll be consuming these gels during your runs. Additionally, some gels have a thicker texture, while others are more liquid. Experiment with different brands and flavors to find the one that works best for you.
3. Digestibility
One of the most important factors to consider when choosing a running gel is how easily it digests. Some runners may experience stomach discomfort or bloating with certain gels, so it’s important to test different options during your training runs to see how your body reacts.
4. Caffeine Content
If you’re sensitive to caffeine or prefer to avoid it, make sure to check the label for caffeine content. Some gels offer both caffeinated and non-caffeinated versions, so you can choose the one that best suits your needs.
5. Packaging and Portability
Running gels are designed to be portable, but some brands offer more convenient packaging than others. Look for gels that are easy to open and consume on the go, especially if you’re running in a race or long-distance event.
How to Incorporate Running Gels into Your Routine
1. Practice During Training
It’s important to practice using running gels during your training runs to ensure that they work well for you. Start by trying different brands and flavors to see which ones you prefer. Pay attention to how your body reacts and adjust your intake as needed.
2. Timing is Key
The timing of when you take a running gel can have a significant impact on its effectiveness. Most runners aim to consume a gel every 30-45 minutes during a long run or race. However, this can vary depending on your individual needs and the intensity of your run.
3. Hydration
Running gels are most effective when taken with water. The water helps to dilute the gel, making it easier to digest and absorb. Make sure to drink water after consuming a gel to avoid any stomach discomfort.
4. Don’t Overdo It
While running gels can be a great source of energy, it’s important not to overdo it. Consuming too many gels can lead to stomach issues or an energy crash. Stick to the recommended intake and listen to your body’s signals.
FAQs
1. How many running gels should I take during a marathon?
The number of running gels you should take during a marathon depends on your individual needs and the intensity of your run. Most runners aim to consume one gel every 30-45 minutes, but it’s important to practice during your training to determine what works best for you.
2. Can I use running gels for shorter runs?
While running gels are most commonly used for long-distance runs, they can also be beneficial for shorter, high-intensity runs. If you’re running a 10K or a fast-paced 5K, a gel can provide a quick energy boost to help you maintain your pace.
3. Are there any side effects of using running gels?
Some runners may experience stomach discomfort or bloating when using running gels, especially if they consume them too quickly or without enough water. It’s important to test different gels during your training to see how your body reacts and to follow the recommended intake guidelines.
4. Can I make my own running gels?
Yes, it is possible to make your own running gels using natural ingredients like honey, maple syrup, or fruit puree. However, homemade gels may not provide the same consistent energy boost as commercially available gels, and they may be more difficult to carry and consume during a run.
5. What should I do if I don’t like the taste of running gels?
If you find that you don’t enjoy the taste of running gels, try experimenting with different brands and flavors. Some gels are more palatable than others, and you may find one that you enjoy. Alternatively, you can try other forms of running nutrition, such as chews or bars, which may be more appealing to your taste buds.
In conclusion, running gels are a valuable tool for runners looking to maintain energy levels during long or intense runs. With so many options available, it’s important to choose the right gel for your needs and to practice using them during your training. Whether you purchase your gels from a running specialty store, online retailer, or health food store, the key is to find a product that works well for you and helps you achieve your running goals.